Blog
Sleep Your Way to a Happier Back
Mattress shopping is daunting! Let the American Chiropractic Association guide you to your best night's sleep and you wake up refreshed.
6 Exercises to Combat Your Desk Job
It’s no surprise that sitting in a chair all day is rough on our bodies. While making time to exercise may not totally negate the effects of sitting for hours on end, it can certainly help. Some research suggests that 60 to 75 minutes of moderately intense physical activity a day can counter various effects of sitting.
Choosing the Right Backpack
Is your child only carrying a maximum of 10% of the bodyweight in the backpack?